Health & Psychology

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Näringsrik & Naturlig LCHF

Nourishing and natural LCHF

Klara Desser

The LCHF regime I want to inspire you to follow, means fresh natural proteins and good fat, both saturated, monounsaturated and polyunsaturated fats. We find those in meat, fish, shellfish, butter, coconut fat, nuts, seeds, olives and avocado. A nice ...

GI-Noll!

GI–Zero! – For Women Who Want to Slim by Eating

Sten Sture Skaldeman

“Low-calorie food makes you fat!” says Sten Skaldeman. “This book will teach you how to discard all that incorrect diet advice, and instead do the opposite! You eat the food that you are meant to eat, and get the body and the state of health you are ...

Wabi sabi

Wabi Sabi

Agneta Nyholm Winqvist

Do you also long to be able to shake off the stress, to live a calmer and simpler life and to take better care of yourself and the world in which you live? What you yearn for are ideas that have existed in oriental philosophy for more than 5,000 year ...

Mat för dig som tränar

Eat Right When training

Niclas Ericsson

Learn how to adapt a nourishing diet to suit your own particular training goals, regardless of whether you are going to run a marathon, want to build up your muscles or lose weight. This book is aimed at all those who go to a gym or follow a training ...

Helhetsmetoden

The Complete Method – Achieve your healthy weight with CBT and LCHF

Maria Helander

Stop going on slimming diets – once and for all.  This method not only deals with what you eat, but also with emotions, self-esteem and your body’s accustomed dependence upon fast carbohydrates. With the help of Cognitive Behavioural Therapy and ...

Ferry Food

Ferry food

Björn Ferry

When Swedish Olympic gold medallist Björn Ferry changed his eating habits from lots of carbohydrates to a diet based on LCHF ideas, it started to affect his competition results considerably. And in the 2010 Olympic Games he stood on the top of the pr ...

Att möta sitt barn - och sig själv

A book on parenting

Ingegerd Gavelin

Nowadays, many parents are in a hurry and they want quick answers to quick questions. It is easy to be tempted to make use of simple methods. In her book about parenting, Ingegärd Gavelin writes about how our stress, worry and strong feelings can ris ...

Bröstcancerboken

The book of breast cancer

Ann Sköld Nilsson

Every year, more than 7,000 women in Sweden are given the diagnosis: ‘breast cancer’. It means that life changes for many years to come, for the person who is affected as well as for her family and friends.This is a very down-to-earth and practical b ...

Tagga ner!

Take it easy!

Malin Alfvén

When you are at work, you feel as if you ought to be with the children. When you are at home, you feel you really ought to work a bit more. Many parents have a bad conscience about things great and small; they don’t think they are good enough as pare ...

Det goda mötet

The good encounter – on meeting people

Emmanuel Ezra

How do we treat our fellow human beings, professionally and privately, when we meet them? What happens when we succeed or fail in such a meeting? Human feeling is a key word for Dr Emmanuel Ezra, surgeon and consultant, who every day meets many peopl ...

Yoga för livet

Yoga for life – for 40+ women

Karin Björkegren Jones

You are never too old for yoga. On the contrary – the older you are, the more you have to gain from practising yoga. Yoga is your best insurance for your old age. Menopausal changes, sleeping difficulties, digestive problems, urine leakage and many o ...

Föräldrarnas tvärtemotbok

Do the opposite – a book for parents

Åse Teiner

49 crazy solutions for the problems of everyday life with kids. What is wrong with eating cream cakes on the way to nursery school? Or why not pay some teenagers to go walking with the pram so that you can finally get some sleep? To dare to ‘do the ...

Växa - inte lyda

Grow – not obey

Lars H. Gustafsson

Växa – inte lyda is about a child’s right to be a unique individual, and how we – as parents – can learn to understand, encourage and support children in this. This book deals with everyday situations, and after describing each one we can read how to ...

Lisens indiska spa

Lisen’s Indian spa – with inspiration from Ayurveda

Lisen Sundgren

Fragrant spices, colourful flowers, glowing oils and juicy fruits – these are some of the ingredients that Lisen Sundgren uses in her Indian spa for harmony, beauty and inner balance. With inspiration from her travels and spa treatments in India and ...

Det tystade samtalet

The silenced conversation

Jurgen Reeder

About the state, psychiatry and the attempts in Sweden to remove the influence of psychoanalysis.For almost one hundred years, millions of people the world over have been helped to find ways out of their spiritual suffering with the help of psychothe ...

Stora boken om sjuka barn

When Your Children Are Sick

Maria Fröjdh

This large book is a comprehensive and very modern guide that ought to be in every family home where there are children.When Your Children Are Sick is on the one hand a traditional medical book about children with an exclusive table of symptoms and d ...