Health & Psychology

This is the cookbook that will help you stop dieting once and for all, improvingyour relationship with food and with your body. With simple, tasty, enjoyable cooking you won’t feel you’re on a diet. Have you been obsessed with counting calories? Do ...

Sten-Sture Skaldeman is back with a big book based on the LCHF diet. He’s a great proponent of GI-zero: food with zero carbohydrates. Sten-Sture is the man who told us how he gave up diets and tried to eat himself to death. When he began eating the ...

The LCHF regime I want to inspire you to follow, means fresh natural proteins and good fat, both saturated, monounsaturated and polyunsaturated fats. We find those in meat, fish, shellfish, butter, coconut fat, nuts, seeds, olives and avocado. A nice ...

“Low-calorie food makes you fat!” says Sten Skaldeman. “This book will teach you how to discard all that incorrect diet advice, and instead do the opposite! You eat the food that you are meant to eat, and get the body and the state of health you are ...

Do you also long to be able to shake off the stress, to live a calmer and simpler life and to take better care of yourself and the world in which you live? What you yearn for are ideas that have existed in oriental philosophy for more than 5,000 year ...

Learn how to adapt a nourishing diet to suit your own particular training goals, regardless of whether you are going to run a marathon, want to build up your muscles or lose weight. This book is aimed at all those who go to a gym or follow a training ...

Stop going on slimming diets – once and for all.  This method not only deals with what you eat, but also with emotions, self-esteem and your body’s accustomed dependence upon fast carbohydrates. With the help of Cognitive Behavioural Therapy and ...

When Swedish Olympic gold medallist Björn Ferry changed his eating habits from lots of carbohydrates to a diet based on LCHF ideas, it started to affect his competition results considerably. And in the 2010 Olympic Games he stood on the top of the pr ...

Nowadays, many parents are in a hurry and they want quick answers to quick questions. It is easy to be tempted to make use of simple methods. In her book about parenting, Ingegärd Gavelin writes about how our stress, worry and strong feelings can ris ...

When you are at work, you feel as if you ought to be with the children. When you are at home, you feel you really ought to work a bit more. Many parents have a bad conscience about things great and small; they don’t think they are good enough as pare ...

How do we treat our fellow human beings, professionally and privately, when we meet them? What happens when we succeed or fail in such a meeting? Human feeling is a key word for Dr Emmanuel Ezra, surgeon and consultant, who every day meets many peopl ...

You are never too old for yoga. On the contrary – the older you are, the more you have to gain from practising yoga. Yoga is your best insurance for your old age. Menopausal changes, sleeping difficulties, digestive problems, urine leakage and many o ...

49 crazy solutions for the problems of everyday life with kids. What is wrong with eating cream cakes on the way to nursery school? Or why not pay some teenagers to go walking with the pram so that you can finally get some sleep? To dare to ‘do the ...

Växa – inte lyda is about a child’s right to be a unique individual, and how we – as parents – can learn to understand, encourage and support children in this. This book deals with everyday situations, and after describing each one we can read how to ...

Fragrant spices, colourful flowers, glowing oils and juicy fruits – these are some of the ingredients that Lisen Sundgren uses in her Indian spa for harmony, beauty and inner balance. With inspiration from her travels and spa treatments in India and ...

About the state, psychiatry and the attempts in Sweden to remove the influence of psychoanalysis.For almost one hundred years, millions of people the world over have been helped to find ways out of their spiritual suffering with the help of psychothe ...