Pregnant women who do yoga exercises feel healthier, and more often manage to avoid those common pregnancy problems such as swollen legs, varicose veins, backache, pelvic girdle pain and high blood pressure. Yoga also gives you a sense of calm and in ...
Pregnant women who do yoga exercises feel healthier, and more often manage to avoid those common pregnancy problems such as swollen legs, varicose veins, backache, pelvic girdle pain and high blood pressure. Yoga also gives you a sense of calm and inner fulfilment so that you become more relaxed, less worried and sleep better.
In 30-minute Yoga During Pregnancy, the authors explain how you can arrange a yoga session in your own home in a simple way, and they give examples of exercises for breathing and relaxation. You can also read about how to give a simple massage, footbaths and advice on nutrition.