You are never too old for yoga. On the contrary – the older you are, the more you have to gain from practising yoga. Yoga is your best insurance for your old age. Menopausal changes, sleeping difficulties, digestive problems, urine leakage and many o ...
You are never too old for yoga. On the contrary – the older you are, the more you have to gain from practising yoga. Yoga is your best insurance for your old age. Menopausal changes, sleeping difficulties, digestive problems, urine leakage and many other problems can be helped with yoga.
With yoga you will become stronger, more agile and with more supple limbs. Yoga will help you to prepare for all the changes in life, and it will allow you to meet the way your body adapts when you age, and do so with love, respect and faith in yourself. Yoga strengthens your self confidence, quite simply. When you practise yoga, you will soon notice that you sleep better, your digestion improves, you will have more energy and you will find it easier to concentrate. Yoga teaches you to live in balance and feel harmony in your body and soul.
From the contents:
What is yoga? Why should you practise yoga?
What happens in your body when you get older? The book starts off with the menopause with the help of hormone-yoga.
Anti-wrinkle yoga – avoid wrinkles and botox by practising yoga with your face.
Interviews with female role-models who age beautifully with yoga.
Karin Björkegren is a freelance journalist and writes for magazines such as Tara, Amelia, PS! and Ica-kuriren. But she is also a devoted yoga teacher and runs her own yoga studio in Båstad, on the west coast, during the summer months.