The LCHF regime I want to inspire you to follow, means fresh natural proteins and good fat, both saturated, monounsaturated and polyunsaturated fats. We find those in meat, fish, shellfish, butter, coconut fat, nuts, seeds, olives and avocado. A nice ...
The LCHF regime I want to inspire you to follow, means fresh natural proteins and good fat, both saturated, monounsaturated and polyunsaturated fats. We find those in meat, fish, shellfish, butter, coconut fat, nuts, seeds, olives and avocado. A nice balance between omega-3 and omega-6 for the sake of your health.
And with this, lost of greens and as many slow carbohydrates as you want in the form of root vegetables and leguminosa (i.e pies and beans). Fat and carbohydrates should be adapted to each person’s individual needs. We are all different, and it is a matter of finding out what makes you feel most healthy!
Not until then can you experience true health, and really get to grips with – for example – overweight, lack of energy and food problems. And it is of course a big plus that the food is both beautiful and good!