Health & Psychology

  • Jag hatar att träna

    by Brita Zackari
    Brita Zackari is a TV personality in Sweden, fashion blogger for ELLE magazine and creator of the popular instagram account @i.hate.working.out that encourages couch potatoes to start working out without saying no to the finer things in life - someti ...
    Published September 2017
  • Prylbanta

    by Elisabeth Byström, Johan Ernfors
    Many express a growing feeling that much of what we believe are here to make us happy and fulfilled is rather standing in the way of a meaningful and joyful life. Despite privileged lifestyles emptiness and restlessness are common companions that equ ...
    Published September 2017
  • Mat, myt, vetenskap

    by Frida Duell
    'You become what you eat' is an old saying we know all too well. But how exactly is it and who is right and wrong in the health & food jungle? So many health enthusiasts claim to know the truth about life prolonging diets and write about it freel ...
    Published August 2017
  • Maten bakom resultaten

    by Linda Bakkman
    Training doesn't start the minute you walk into the gym or start the music for a long run. It starts hours before with the right meal. The same goes after you have trained, what you eat then has an enormous effect on the quality of the training just ...
    Published August 2017
  • Mammaboost!

    by Marita Karlson
    Mamma Boost is the book for all health aware mothers, an energy kick for the new come parents with recipes and inspiration to a greener and likely more joyful parenthood. The dishes are full of those superfoods needed after sleepless nights and rough ...
    Published August 2017
  • Duktighetsfällan

    by Aleksander Perski, Joanna Rose
    Many women suffer from stress related problems such as sleeping troubles, persistent tiredness, stomach issues, ongoing infections as well as depression. Just to mention the most usual symptoms. Leading associate Professor in stress, Aleksander Pers ...
    Published January 2017
  • Stora träningsboken för kvinnor

    by Lovisa Sandström, Jessica Almenäs
    There are numerous books on training aimed at men and focused on weight training. Exercise books for women have tended to be either celebrity driven or solely for the purpose of weight loss. As opposed to this, The Training Handbook for Women tak ...
    Published November 2016
  • Hjärtvänlig mat

    by Gun-Marie Nachtnebel, Annika Tidehorn
    The facts are undisputable – heart disease is the biggest killer in Western society. There are many ways towards a healthy heart and a good diet is one of the most important ones. This book gives extensive insights into the latest research from renow ...
    Published August 2016
  • Fitnessrevolution

    by Robert Stasinski, Karl Dyall
    Crossfit – or functional training - is the new type of training sweeping the exercising world. It could even be called the new fitness revolution. Still there are only few dedicated gyms and they are extraordinarily expensive to join. Fortunately the ...
    Published August 2015
  • Lofsans mammaträning

    by Lovisa Sandström
    Giving birth and being pregnant are probably the most transformative experiences in a woman's life. Everything changes – life takes a new path and the body faces new challenges. Taking care of yourself as a mum and keep strong and healthy becomes mor ...
    Published July 2015
  • Stora löparboken för kvinnor

    by Lovisa Sandström, Jessica Almenäs
    Nothing beats stress and provides good exercise like running does. In this book celebrity PT Lovisa Sandström has teamed up with TV-personality and marathon runner Jessica Almenäs to provide a complete guide specifically aimed at women runners. Wheth ...
    Published February 2015
  • Superlicious!

    by Sofi Fahrman, Julia Fors
    After the bestselling success of Bodylicious, Swedish TV and fashion personalities Sofi Fahrman and Julia Fors are back with an equally motivating and personal book about fitness. Fitness training is taken to new heights with Sofi's best running pro ...
    Published November 2014
  • Pilates

    by Kristina Modig, Rikard Westman
    The benefits of Pilates are undisputed and it's a form of exercise that is popular all over the world. Needless to say, there are many books on the subject too. But finally, here is a beau- tifully designed book, as beautiful as the art of Pilates it ...
    Published August 2014
  • Vintagefrisyrer

    by Emma Sundh, Sarah Wing
    Come along on a journey through time and learn about the best and cheapest party accessory – a beautiful hairstyle! Style your hair like the stars from the last century – it is easy when you know how. This book is packed with step-by-step instruction ...
    Published March 2014
  • Lisens gröna värld

    by Lisen Sundgren
    Her sensuous herbal spa has been a raging success, and she’s taught us to draw inspiration from ancient Indian wisdom. Now Lisen Sundgren invites us into her green world and shows how, with the help of herbs from the wild and from our own gardens, we ...
    Published March 2013