Nature & Recreation

  • Jag hatar att träna

    by Brita Zackari
    Brita Zackari is a TV personality in Sweden, fashion blogger for ELLE magazine and creator of the popular instagram account @i.hate.working.out that encourages couch potatoes to start working out without saying no to the finer things in life - someti ...
    Published September 2017
  • Mat, myt, vetenskap

    by Frida Duell
    'You become what you eat' is an old saying we know all too well. But how exactly is it and who is right and wrong in the health & food jungle? So many health enthusiasts claim to know the truth about life prolonging diets and write about it freel ...
    Published August 2017
  • Maten bakom resultaten

    by Linda Bakkman
    Training doesn't start the minute you walk into the gym or start the music for a long run. It starts hours before with the right meal. The same goes after you have trained, what you eat then has an enormous effect on the quality of the training just ...
    Published August 2017
  • Stora träningsboken för kvinnor

    by Lovisa Sandström, Jessica Almenäs
    There are numerous books on training aimed at men and focused on weight training. Exercise books for women have tended to be either celebrity driven or solely for the purpose of weight loss. As opposed to this, The Training Handbook for Women tak ...
    Published November 2016
  • Fitnessrevolution

    by Robert Stasinski, Karl Dyall
    Crossfit – or functional training - is the new type of training sweeping the exercising world. It could even be called the new fitness revolution. Still there are only few dedicated gyms and they are extraordinarily expensive to join. Fortunately the ...
    Published August 2015
  • Lofsans mammaträning

    by Lovisa Sandström
    Giving birth and being pregnant are probably the most transformative experiences in a woman's life. Everything changes – life takes a new path and the body faces new challenges. Taking care of yourself as a mum and keep strong and healthy becomes mor ...
    Published July 2015
  • Stora löparboken för kvinnor

    by Lovisa Sandström, Jessica Almenäs
    Nothing beats stress and provides good exercise like running does. In this book celebrity PT Lovisa Sandström has teamed up with TV-personality and marathon runner Jessica Almenäs to provide a complete guide specifically aimed at women runners. Wheth ...
    Published February 2015
  • Den magiska milen

    by Maria Akraka
    Complete beginner or already an experienced runner? Either way, you want to improve your running and in this book you are guided by the Swedish athletics champion Maria Akraka towards the dream of running easily and effortlessly. Maria has devised t ...
    Published February 2014